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Having your own home fitness center provides a convenient place to work out. You don’t have to worry about fitting in exercise during gym hours or having to wait your turn to use the treadmill or rowing machine. With your own gym, you can work out whenever you want and use your fitness equipment as needed. The following tips can help you design an upscale fitness center that allows you to exercise in the comfort of your own home.

Location

The first decision to make is where to put your fitness center, which depends in part on the layout of your home. You can put your home gym in your basement or a back area of your home if you prefer having it in an out-of-the-way place where your workouts won’t disturb family members. If your home is surrounded by nature, consider putting your home fitness center in an upper part of your home that provides inspiring views while you work out.

Flooring

The flooring in your home gym should provide shock absorbency and durability for safe workouts. Rubber tiles or rolls are highly shock-absorbent and durable, making them a common choice for home fitness centers. Foam tiles and soft PVC tiles are more comfortable to stand and move around on, but they do not offer as much shock absorbency to protect you from injuries if you do high-impact exercises.

Equipment

Choosing equipment for your home gym depends on the kinds of exercises you like to do. You can include larger pieces of equipment, such as rowing machines, treadmills, elliptical machines and exercise bikes. Other types of equipment to consider include a weight bench and weights, a yoga mat, a balance ball and resistance bands. Keep in mind that there are many brands of luxury home fitness equipment available.

Adding a state-of-the-art sound system to your fitness center can provide you with an easy way to listen to music that helps you stay motivated during your workouts. For lighting, consider using a mixture of natural lighting from windows or skylights and artificial lighting, such as recessed lights or light fixtures with ceiling fans to improve air circulation in your home gym.

Indoor Pool

Your home fitness center doesn’t only have to include traditional gym equipment. If you enjoy swimming as a form of exercise, consider adding an indoor pool to your gym. You can include an indoor pool that’s specially designed for doing laps and add features to it, such as a heating system for comfort or underwater LED lighting for swimming at night without having to put overhead lights on.

Tag: Home Fitness